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Posted: Tue 23:59, 22 Oct 2013 Post subject: abercrombie Protein is Power! - written by Joe Koz |
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Joe Kozma is South Florida's number one personal trainer. Joe is a former national bodybuilding champion and college football player. Joe fitness and weight loss program provides body makeovers, strength training, and body sculpting. See the success his clients have attained at his website-
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Protein is Power!Article Summary: Protein: the secret of a fitness programs success
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Muscles are made of protein. This statement is rather obvious to all of us. So to build muscle, equally obviously, you need [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] to take proteins. This can be found in eggs, fish meat, cottage cheese or protein concentrates like protein powder.
To appreciate the importance of proteins in your body, you have to understand that your body cells are constantly being replaced by new ones. The tissue, which is made of protein, is constantly being turned over [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] as old cells die and new ones are synthesized as first to replace them. Rheo Blair states, "your body is a house which is being rebuilt brick by brick every year. If you keep the same blueprint then it will still look like the same building. But it won't be the same in actuality. The human body is in a constant state of flux, it loks the same from day to day, but through multiple biological processes, it is always rebuilding itself."
Science has proven that 99% of the atoms in your body are replaced within one year. Every cell in your body is in a constant rebuilding process. New cells are formed of protein. It is the building blocks of your [url=http://www.tagverts.com/barbour.php]barbour deutschland[/url] body. Skin, hair, bones, hormones, and antibodies are formed of protein. Save for water, protein is the most abundant substance in your body. [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] Like other nutrients, proteins are made of carbon, hydrogen and oxygen. But [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour pas cher soldes[/url] unlike other nutrients, proteins are the only nutrients that bring nitrogen into the body. Thus by measuring the amount of nitrogen in ones excreta, compared to the amount taken in, one can estimate the amount of protein used for muscle growth. If the difference is positive, then muscle is being made. But if the difference is negative, that is a negative nitrogen balance, and then body tissue, including muscle, is being oxidized to produce energy. Proteins are broken down by digestive acids like protease to smaller units called peptides. This occurs in the stomach where there are acidic conditions necessary for the digestion of proteins. The peptides are in turn are digested by peptidase, found in the duodenum, into amino acids. These are what the body actually absorbs and utilizes to form body tissue, [url=http://www.osterblade.com]moncler outlet[/url] including muscle.
There are 20 amino acids that are required for the [url=http://www.thehygienerevolution.com/hollister.php]hollister france[/url] normal growth of the body. Eleven of these are naturally made in the body and thus are called non-essential amino acids. [url=http://www.fibmilano.it]woolrich outlet[/url] The other nine have to be ingested into the body as it cannot synthesize them and are thus called [url=http://www.ktbruce.co.uk/barbourjackets.php]barbour[/url] essential amino acids. Foods containing both types of amino acids in the exact amounts as they are needed by the body are called complete proteins. Only when all the essential amino acids are available can the body grow muscles. Otherwise it starts breaking down body tissue to suffice the amount of essential amino acids for growth and repair purposes. Thus lack of these amino acids actually leads to muscle loss.
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