Wedding Dresses
Plus Size Wedding Dress
FAQ
Search
Memberlist
Usergroups
Galleries
Register
Profile
Log in to check your private messages
Log in
Wedding Dresses Forum Index
->
plus size wedding dress
Post a reply
Username
Subject
Message body
Emoticons
View more Emoticons
Font colour:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Indigo
Violet
White
Black
Font size:
Tiny
Small
Normal
Large
Huge
Close Tags
Options
HTML is
OFF
BBCode
is
ON
Smilies are
ON
Disable BBCode in this post
Disable Smilies in this post
Confirmation code: *
All times are GMT + 2 Hours
Jump to:
Select a forum
Jakaś kategoria
----------------
plus size wedding dress
Topic review
<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>avzkx8u2</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue 14:59, 27 Aug 2013<span class="gen"> </span> Post subject: hollister Boxing Training Tips - Train Like A Pro!</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Ever wondered what it takes to be a professional boxer? Apart from having the guts to step into the ring in the first place, it takes years of preparation, dedication, training and determination to succeed. <br />Many fighters follow the ''old school'' approach to training that has been passed down from trainer to fighter to trainer etc? These follow the basic principles of strength, flexibility, speed, endurance and explosive power. <br />Let's start with endurance. Many say that boxers require the endurance of a marathon runner to keep going for a possible maximum of 12 rounds. This is achieved through punishing roadwork (running), often in the early hours of the morning when the air is clear and there's no-one around. There are different accounts of how far boxers really run. Some prefer shorter, faster runs (4-5miles at pace), whilst others will run for longer distances (10miles +). I think a combination of the two is best for your preparation - long runs initially with hill work to build <a href="http://www.achbanker.com/home.php" target="_blank" class="postlink">hollister</a> up stamina then shortening the runs and increasing the pace closer to fight night finishing off with sprint sessions for speed. <br />Speed, strength and explosive power are <a href="http://www.decerner.com" target="_blank" class="postlink">hollister uk</a> achieved through hours of <a href="http://www.1855sacramento.com/woolrich.php" target="_blank" class="postlink">woolrich parka</a> gym work. A typical session will follow the basic principles of <a href="http://www.1855sacramento.com/peuterey.php" target="_blank" class="postlink">peuterey outlet</a> a general fitness routine - warm up, stretch, cardio, resistance work, <a href="http://www.msc-sahc.org/moncler.asp" target="_blank" class="postlink">www.msc-sahc.org/moncler.asp</a> cool down, stretch: <br />Warm up: This will involve 4-6 <a href="http://www.rtnagel.com/airjordan.php" target="_blank" class="postlink">jordan pas cher femme</a> rounds of 3 minute duration of shadow-boxing with a 1 minute rest in between rounds. The purpose of this is to engage your neuro-muscular pathways (rehearsing the activity to follow so that your mind and body are switched on) and to increase blood flow and heart rate so that the body is ready for the intense training to follow. <br />Stretch: A good stretch is important to help minimize the risk of injury. <br />Cardio: This will take the form of pad work with your trainer and will actually include an element of speed, reaction time, hand-eye co-ordination and resistance work. (6 rounds +). This is <a href="http://www.1855sacramento.com/peuterey.php" target="_blank" class="postlink">giubbotti peuterey</a> then followed by bag work using a combination of heavy bags (if available in the gym). Speed balls and floor-to-ceiling bags are also used to assist speed and reactions. This is then followed by skipping with a speed rope. <br />Resistance Work: This should vary and exercises should be altered so that the athlete can continue to improve by being "shocked" into doing things in different orders and intensities. Usually made up of ground work (circuits), weights, medicine ball exercises and partner work. <br />Cool Down: A couple of rounds to "shake loose" in the ring with some light shadow-boxing followed by a <a href="http://www.getconversational.com" target="_blank" class="postlink">hollister pas cher</a> longer stretch period to help improve flexibility. <br />When a fight is approaching it is also very important to get some quality sparring as the pads and bag work <a href="http://www.lcdmo.com/hollister.php" target="_blank" class="postlink">www.lcdmo.com/hollister.php</a> cannot simulate facing <a href="http://www.rtnagel.com/airjordan.php" target="_blank" class="postlink">jordan pas cher</a> an <a href="http://www.lcdmo.com/hollister.php" target="_blank" class="postlink">hollister co france</a> opponent in the ring. This will help focus the mind on avoiding punches and also train the body in taking a few punches. It also gives you the final polish on your technique and sharpness before fight night. <br />This is just a general guide and will vary depending on the fight ahead, injuries and whether or not the boxer has a <a href="http://www.vivid-host.com/barbour.htm" target="_blank" class="postlink">barbour uk</a> full-time job as is the case for many boxers on the long road to success. <br />相关的主题文章： <br /> <br /> <br /> <a href="http://hotel-birth.com/cgi-bin/C-002/birthboad/visit/main.pl?PAGE_NUM=1%2525255D1" target="_blank" class="postlink">hollister france Golf Swing Mechanics Can Be Impro</a> <br /> <br /> <a href="http://www.bizclick.it/index.php?page=item&id=12685" target="_blank" class="postlink">www.vivid-host.com/barbour.htm CITIZENS JEANS</a> <br /> <br /> <a href="http://arraydynamic.com/index.php?page=item&id=97474" target="_blank" class="postlink">hollister The Expense Of Learning To Drive In Great Britain</a></span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
fora.pl
- załóż własne forum dyskusyjne za darmo
Powered by
phpBB
© 2001, 2005 phpBB Group
Regulamin
FAQ
Search
Memberlist
Usergroups
Galleries
Register
Log in to check your private messages
Log in