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Posted: Tue 19:37, 22 Oct 2013
Post subject: barbour france paris 10 Essential Tips for Fat Los
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No matter what nutrition or training plan you choose to follow, you will get success if you stick with it, so long as it is a quality approach and not some quick-fix fad. Any 'magic bullet' promise means you start out with the view that you will deprive yourself for a short period of time and then go back to 'normal'. You will find that certain approaches work better for you than others, but you need to focus less on the detail and more on ensuring the changes are being implemented consistently and ongoing on a regular basis.
10. LOG AND REVIEW.
In order to find out if things are working, you need to take measurements at the start and then re-measure on a regular basis. Logging what you are doing is also very important. Logging food intake is one of the most important things you can do to ensure success as it provides you with some accountability, as well as an historical record so you can look back on things that worked well and things that didn't.
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