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When people talk about 6 pack abs they are referring to their abdominal [link widoczny dla zalogowanych] muscles that are rock hard. This is what most people think about when they [link widoczny dla zalogowanych] hear this term and many people are trying to achieve their own 6 pack abs without success. If you really want to achieve hard abs then you need to understand these muscles better.
There are over a hundred different ab exercises that you can do but one thing that most people don't realize is that you only have 6 muscles in your abdomen. That is where the term 6 pack abs comes from.
The largest muscle in their area is known as the abdominus and it is one large muscle. When you hear people [link widoczny dla zalogowanych] talking about doing exercises that concentrate on the lower ab section or the upper ab section this muscle is the one they are referring to.
The other 5 muscles include:
- Two external oblique muscles with one located on each side of your abs
- Two interior muscles - again one on each side
- The muscle known as the transverse abdominus
These muscles extend from your ribs to your pelvis area and are there to support your body and to help you move easier.
It is important to understand that the different exercises that are available for your abs will usually only target one area of your abs. The best way to achieve the 6 [link widoczny dla zalogowanych] pack abs you want is to do a cardio workout to help [link widoczny dla zalogowanych] you burn fat from your abdomen.
Then you want to ad exercises that will target your whole body and not just the abs. You definitely want to do a few ab exercises to target this [link widoczny dla zalogowanych] specific area but working the whole body will allow [link widoczny dla zalogowanych] you to get your entire body in shape and will help you achieve your goal of 6 pack abs easier.
There are many different exercises that you can do like squats and pulldowns [link widoczny dla zalogowanych] that will help you work other parts of your body while at the same time working on one or more of the muscles in your [link widoczny dla zalogowanych] abdomen. The key is to choose exercises that work out different parts of your abs while helping to keep your exercise routine interesting and fun.
Understanding your [link widoczny dla zalogowanych] abdominal muscles is important as you can see because this is the [link widoczny dla zalogowanych] best way to be sure you know how to achieve the strong abs you want.
Don't just work on the abs if you want the best results; instead work on your whole [link widoczny dla zalogowanych] body and be sure that you eat a healthy diet for even better results.
If you enjoyed this article by Jeff Schuman on understanding your abdominal muscles please visit our website today. You will find useful information on how to achieve hard abs and understand these muscles better.
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