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3. Hammer Curl - Arm exercises like the Hammer Curl are similar in nature to the Incline Curl with the exception that a hammer grip is being used. In [url=http://www.diecastlinks.co.uk]hollister uk[/url] other words, you would go through the same process as you would on the incline bench but instead, hold the dumbbell as if [url=http://www.tagverts.com/barbour.php]barbour deutschland[/url] holding onto a hammer. The other difference is for this arm exercise you need to sit rather than stand.
4. Modified Pushup - Arm exercises like this not only work the arms but also the shoulder, back, and abdomen. Lying on your stomach with the knees bend and ankles crossed, you would then bend your elbows slightly and keep your palms flat on the floor. With your neck and head aligned and facing the floor, slowly push the body up so the elbows become straight. Then, bend the elbows to bring your body back down to the lying position but without going all the way down on the floor. These arm [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] exercises should start with three sets of six, slowly building to three sets of 20 or more.
5. Kick Backs - These arm exercises are excellent for building strong tricep muscles. Stand on the floor with a chair to your right. Then, place a dumbbell in the right hand. Place your feet about shoulder width apart, lean forward so the torso is at a 45-degree angle. Next, your left hand would be placed on the top of the chair. Bending the elbow on the right arm to make it parallel to the floor and palm inward, slowly straighten the arm behind the body. We suggest you begin with three sets of six repetitions, again building over time as the arms become stronger.
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Arm Exercises: The Top 5Article Summary: Do you know which exercises to perform to build up both your arm strength and arm tone? This article reveals the top five arm exercises that will both strengthen your arms and tone your arms.