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Yank figure skater Dorothy Hamill wasn't thought of to be the favourite to win gold at the 1976 winter Olympics in Innsbruck, however she was still a favourite with the general public nonetheless. Every time [url=http://www.msc-sahc.org/moncler.asp]moncler pas cher[/url] she performed on the ice, she was showered with applause.
This sort of positive, external feedback should have been powerfully motivating - she won gold!
Hamill's performances were loved by the general public for her extraordinary grace on the ice. She was additionally admired for her creativity and she or he even invented her own trademark move, the 'Hamill Camel.' She clearly put a heap of emotion into each performance thus her own internal feedback must have been of [url=http://www.gotprintsigns.com/jordanpascher/]air jordan pas cher[/url] vital importance in each training and in competition.
Positive feedback, whether internal or [url=http://www.gotprintsigns.com/monclerpascher/]doudoune moncler pas cher[/url] external, may be a powerful motivator. But, on the flip side, negative feedback is simply as powerful as a de-motivator. At the 1974 world championships in Munich, Hamill skated out onto the ice to be hit by a roar of 'boos' from the German crowd. She was distraught, and skated off the ice in floods of tears.
Of course, the boos weren't meant for her but for the judges. The scores awarded to the German skater who had just performed weren't to the liking of the home crowd! When the misunderstanding was explained to Hamill, she returned to the ice - and to the loudest cheers of the whole event. Her performance won her a silver medal. Might she [url=http://www.seattlesoycandles.com]hollister[/url] have secured gold had there been no emotional upset?
"Emotion continuously has its roots within the unconscious and manifests itself in the body"
- Irene Claremont de Castillejo
Negative feedback from external sources will clearly have a negative result on an athlete's performance but the same will be said of negative feedback from internal sources. Negative self-speak will be every bit as devastating as a booing crowd. If the voices in your head begin to question your skills, the end result can be questionable abilities!
When the pressure is on and the stakes [url=http://www.orlando-apts.com/nfljerseys/]cheap nfl jerseys[/url] are high, confidence must conjointly be at an all time high if competition nerves are to be prevented. Self-doubt will be returned to self-belief with straightforward self-talk. Positive words and phrases will be all it takes to banish negative thoughts and to trigger positive actions. The choice of words [url=http://www.lcdmo.com/hollister.php]hollister co france[/url] or phrases to use in positive self-speak is unique to every individual. "Come back on! You'll be able to do this" or "Go for it! Nowadays is your day" are [url=http://www.vivid-host.com/barbour.htm]barbour uk[/url] smart examples.
Preparation is key. Self-doubt generally occurs through an absence of preparation. If an athlete finds themselves standing on the beginning-line feeling unprepared, self-doubt kicks in, negative self-speak takes over, focus is lost and also the result will be a poor performance.
The facility of the mind ought to never be underestimated. An athlete could rather be in the form of their life and totally prepared [url=http://www.vivid-host.com/barbour.htm]barbour uk outlet[/url] physically but if they're unprepared mentally, the negative self-speak can [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] convince them they are not. [url=http://www.1855sacramento.com/woolrich.php]woolrich parka[/url] No amount of physical [url=http://www.getconversational.com]hollister pas cher[/url] skill [url=http://www.1855sacramento.com/woolrich.php]woolrich bologna[/url] coaching can create an athlete feel better prepared, mental ability training is the sole means to silence negative self-speak and to revive self-belief.
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