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Posted: Thu 18:59, 05 Sep 2013 Post subject: Memory is just like the muscles in your body |
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It is easier to remember information if you organize the material into related groups, before trying to commit it to memory. Making an outline is another good way to organize the material to be studied. This is similar to how your brain organizes information and will make recall simpler.
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A great way to improve your memory is to focus your attention upon the material that you are attempting to study and memorize. Since attention is a major component of memory,[url=http://www.sandvikfw.net/shopuk.php]hollister outlet[/url], it must be employed to move information from short-term memory into long-term memory. To make sure you give your undivided attention to your study material, remove distractions such as music or television from your study environment.
According to studies,[url=http://www.rtnagel.com/airjordan.php]air jordan[/url], material is better memorized if you go over it a number of times during regular study sessions. This gives your brain adequate time to process the information. According to research, students that had established regular study sessions recalled material much better than those who crammed all the material into one marathon study session.
When trying to commit a long list of information to memory,[url=http://www.roguehosting.com/hollisterfrance.php]hollister france[/url], it is usually better to arrange the information in chunks or smaller units and categories to help make the information easier to remember. As an example, it is easier to remember a telephone number as three units of three, three,[url=http://www.lcdmo.com/hollister.php]hollister france[/url], and four numbers rather than a long string of ten numbers. The same tactics work when remembering social security numbers and computer passwords.
Using tips like what you've just read will help you to keep your memory strong and active. The knowledge you absorb will be retained and you will be far less likely to suffer from memory loss as you progress in age. By just applying these simple tips,[url=http://www.vivid-host.com/barbour.htm]www.vivid-host.com/barbour.htm[/url], you could change your entire life.
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