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A research conducted by a researcher from Ohio State University in 2009 revealed that uncontrolled heart rate due to poor sympathetic and parasympathetic nervous system is linked to a higher risk of heart diseases. In the same study Yoga is considered as one of the most [url=http://www.ilyav.com/uggsoldes.php]boots ugg pas cher[/url] effective ways of controlling heart rate variability. Any stimulus that causes the heart to function at an abnormal rate contributes immensely to cardiac problems.
Depression is one of the most common risk factor for heart problems. It can cause tachycardia and [url=http://www.mquin.com/gzparis.php]giuseppe zanotti pas cher[/url] other disturbances that alter normal rhythm of the heart. Prolonged or repeated states of depression can damage the heart [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] and increases the chances of heart attacks. Yoga is an effective remedy against stress since it can increase level of gamma amino butyric acid (GABA), a neurotransmitter in the brain that is linked to depression when it is in low supply in the brain. GABA in the brain is increased after one session of Yoga. Regular practice of Yoga for heart health keeps the GABA at high levels so depression is [url=http://www.achbanker.com/hollister.php]hollister france[/url] likewise addressed.
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As one practices Yoga, his or her flexibility is improved. Studies associate flexibility with arterial health. Those people over 40 who are less flexible are more prone to heart attacks. A common [url=http://www.mxitcms.com/tiffany/]tiffany[/url] yardstick for flexibility is when one is able to reach his toes with his fingers. At the age of 40 to 50, failure to do this [url=http://www.louboumaterialistanyc.com]louboutin[/url] means that the body is not as flexible as it is supposed to be in relation to age. This predisposes heart attacks as this suggests poor arterial health.
Exercise in general is beneficial to the body. It increases oxygen absorption and improves overall flexibility. However, for those with existing heart conditions, exercise can be potentially dangerous. The gentle variations of Yoga for heart health can be a perfect exercise for those who have a history of heart diseases. With controlled and fluid movements one still gets the exercise he needs. Circulation is normalized, cardiac function and blood pressure is maintained at normal ranges and [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie pas cher[/url] overall health is improved. Yoga is a perfect exercise for everyone regardless of age, gender or health.
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Yoga and Heart Health - Helpful Facts You Need to be Aware ofArticle Summary: One of the many health benefits of Yoga for heart health is that it significantly lessens the chances [url=http://hccweb6.bai.ne.jp/nyanji/cgi-bin/aska.cgi]lancel pas cher Animal Rights[/url] of heart diseases...
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