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The tyrosol esters are a group of powerful phytonutrients (plant based chemical compounds that have [link widoczny dla zalogowanych] various health boosting properties in [link widoczny dla zalogowanych] humans) that can be found in olives and olive oil. They are believed to be responsible for the many of the health benefits associated with the Mediterranean diet. In this article I will be taking a deeper look [link widoczny dla zalogowanych] at 2 tyrosol esters and outlining their key [link widoczny dla zalogowanych] health benefits.
1) HYDROXYTYROSOL:
Hydroxytyrosol is a powerful antibacterial (a substance that inhibits the growth of bacteria) and antioxidant (a substance that keeps your body's cells safe from the dangerous free radicals which are released during oxygen based reactions) which can also strengthen the immune system.
Early studies on this [link widoczny dla zalogowanych] tyrosol ester have revealed that it may also keep your blood healthy by preventing atherosclerosis (a condition where hard plaques form in the artery walls and restrict the flow of blood) and reducing blood levels of low density lipoprotein (LDL) cholesterol (a type of cholesterol that causes blockages in the artery walls and increases your heart disease risk). In addition to this, it may prevent mental disorders such as Alzheimer's disease (a mental disorder that causes [link widoczny dla zalogowanych] memory loss, thought problems and speech problems) and Parkinson's disease (a mental [link widoczny dla zalogowanych] disorder that leads to a loss of mobility and speech). Finally, hydroxytyrosol may protect against the damage caused by smoking, prevent cancer (a health disorder where your body's cells start to grow in a rapid, out of control way) and protect the nervous system from damage. However, additional research is required [link widoczny dla zalogowanych] before these provisional health benefits can be confirmed.
2) OLEUROPEIN:
Oleuropein is a potent antioxidant. Early evidence indicates that it may also be an antibacterial, antifungal (a substance that treats fungal infections), anti-inflammatory (a substance that minimises unnecessary inflammation in the body) and antiviral (a [link widoczny dla zalogowanych] substance that [link widoczny dla zalogowanych] inhibits [link widoczny dla zalogowanych] the growth of viruses). In addition to this, oleuropein may keep your body safe from a number of nasty diseases such as cancer and diabetes (a health disorder where your blood glucose levels become extremely high). It may also keep your heart healthy by lowering high blood pressure and reducing blood levels of LDL cholesterol. Finally, this tyrosol ester may also protect the skin cells from ultraviolet (UV) damage and strengthen the immune system. However, further evidence is needed before these potential health benefits of oleuropein can be confirmed.
TYROSOL ESTERS SUMMARY:
There is still a [link widoczny dla zalogowanych] lot to learn about the tyrosol esters and their potential health benefits. However, the available evidence is very promising and shows that these natural nutrients have a lot of potential when it comes to human health. So next time you have a salad, add some olives or drizzle some olive oil over it and start enjoying these tyrosol ester benefits.
Tom Parker owns Free Fitness Tips - a fantastic source of free, impartial fitness advice. You can learn more about the tyrosol esters and the many tyrosol ester benefits by visiting Free Fitness Tips.
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