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What is the Culprit?

As the American [link widoczny dla zalogowanych] employee moves from a manufacturing workplace to more people working behind a desk, the cases of repetitive stress injuries is simply going to expand. If you thought [link widoczny dla zalogowanych] maybe you're on your own in feeling that pain in your neck, the numbness on your fingers, the compression in your wrists when you move the mouse, or myriad other weird symptoms, you're far from alone. Take a look at your left and right (if you work in a cube environment) or in [link widoczny dla zalogowanych] the neighboring offices. What can you see? Maybe you discern that every so often your work mates stop typing to do [link widoczny dla zalogowanych] any of the following:

* Stand [link widoczny dla zalogowanych] up and stretch
* Rotate their necks sideways or circularly
* Glide their fingers, wrists and arms outward to stretch them
* Rotate their shoulders up and down continually
* Simply get up and walk away

While each one of these actions are healthy and needed to be able to minimize repetitive stress injuries, using the correct equipment at your desk plus the the correct desk could achieve even more.

Most times simply exchanging the mouse pad from one constructed from gel to a "bean bag" could make a great improvement. For a few people, using an adjustable keyboard such that they can stand and type if required makes all the difference in the world. As for others, being fitted properly for a great [link widoczny dla zalogowanych] chair can lessen myriad [link widoczny dla zalogowanych] issues. And still for others, putting on wrist braces makes certain that their hands are in the appropriate place when typing and that their wrists aren't crushing against a gel pad and compressing the nerves.

It is important if you're suffering any pain, discomfort, numbness and eyestrain, none of this normal. Before you come down with a major problem, it's important to evaluate the issue, and if required, acquire ergonomic office furniture.