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Submitted : 2011-02-04 04:27:44Word Count : 894Popularity: 33Tags: emotional affair, stop haunting images, heal after an affair, recovering from an emotional affair, surviving an emotional affair, healing after an affair
One of the most painful aftermath for a victim of their spouse's emotional affair is the haunting images of their spouse's lover. They are like a horror film playing endlessly in their mind.
There are many reactions to this onslaught of affair images for the injured spouse:
-Loss of [link widoczny dla zalogowanych] sleep
-Lack of urge for food
-Inability to focus on almost everything
-Struggle to save the marriage
It is hard to keep them out of your mind, but it is not impossible to do so. In the next paragraph you will learn 3 [link widoczny dla zalogowanych] steps that will give you the ability to stop them from haunting your thoughts so you can regain your normal life while healing your shattered feelings .
Living the Nightmare of [link widoczny dla zalogowanych] Post-Emotional Affair Pictures
First of all, you need to understand that eventually, the affect these images have on you is not permanent. The horror movie in your mind will end, and you will move forward.
However, while you're in the midst of this raw imagery--the nearer you are to having learned of your spouse's emotional affair, the fresher it is--you are in unimaginable pain. You don't even have to know specific details of your spouse's affair to create the script. You, as lots of other injured ones will create parts of the movie yourself in heart-rending detail.
You may not know anything beyond the fact that your spouse cheated, and maybe some vague details such as the location where it occurred and when. But that is more than enough for you to have those haunting images in your mind such as:
1. A picture of the other person as being perfectly attractive, funny, charming, etc.
2. Your spouse and their lover locked in an embrace-and more intimate scenarios.
3. Your spouse gazing at the other person in a way they've never looked at you.
4. Your spouse treating the other person with more value than you have ever been treated before.
These images are truly haunting, clinging to your mind as they begin taking over [link widoczny dla zalogowanych] your days, infiltrating your dreams at night, and generally making you miserable.
Everything you imagine is apparently a good illustration [link widoczny dla zalogowanych] of every emotions that you are also experiencing, which include fear, distrust and betrayed. The haunting images and the negative emotions start to feed into one another, forming an abuse cycle that [link widoczny dla zalogowanych] will leave you feeling totally drained.
This is the rollercoaster of emotions so many victims of an emotional affair are talking about. Eventually, this will wreck any healing efforts you have tried in attempt to survive the affair and save your marriage. You're simply [link widoczny dla zalogowanych] too drained.
Stop the Emotional Drain of Haunting Images
As the cycle of recurring images and negative emotions drain you, you begin to feel more vulnerable and find the images even more difficult to escape. The further down you go, the longer it takes to climb [link widoczny dla zalogowanych] back out.
From wherever you're starting from today, it's going to take a big push on your part to stop the cycle. But remember: it's your mind, and you have the power to manage what goes on there. The following steps will help you regain that power over your own mind, while eliminating the power of those haunting images:
Step 1: Place the Haunting Pictures on a Schedule
To begin to take back the power of your own mind, set a time during [link widoczny dla zalogowanych] the day when you can sit down and let the images come to you. This may not always work, but if an image starts to appear at a time other than what you have scheduled, push it away by reminding yourself that it is not yet the time for haunting images.
What this will do is help you begin to manage when you allow something into your mind, and what is allowed there. It's a subtle shift, but can be very empowering. Think of it as standing up to a bully.
Step 2: At the Selected Time, Allow the Images to Appear
If you have to, think of yourself opening a door and saying "Come on in" to those images. Let the images troop in wearing whatever form they want. You are only tolerating their appearance temporarily, and you will be pushing them back out the door by the [link widoczny dla zalogowanych] time the scheduled period ends. But not before you have had some fun [link widoczny dla zalogowanych] at their expense.
Step 3: Replay the Movie
Take one of the images, and pretend it's on a movie reel. Replay the whole scene, but start at the end and running it backwards. By doing this you are toying with the structure of the image, which may help you feel better because you will feel that you have the power to manipulate the image however you want to. It will show you that this image has no solid foundation-it's subject to the [link widoczny dla zalogowanych] whim of your mind and what you choose to do with it.
Again, you will need some time to take charge [link widoczny dla zalogowanych] over these haunting images, [link widoczny dla zalogowanych] but the result will help you in the healing process of your shattered emotions.
Emotional Affair - Key-Method To Stop The Haunting Images After An Affair
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