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Can we find a natural cure for adult acne or are acne sufferers forever committed to looking for the next wonder drug, lotion or cream, only to be disappointed yet again? Are they to be forever doing the rounds of doctors and dermatologists [link widoczny dla zalogowanych] trying prescriptions that often do not work and can have adverse side effects?
Diet [link widoczny dla zalogowanych] could be the key
Many adult acne sufferers know that certain foods aggravate their condition. There is too much evidence from too many people to be ignored. Many people have found their condition worsened after [link widoczny dla zalogowanych] eating some food and, conversely, it improved when these foods were avoided. The trouble is, if they mentioned this to their doctors, there is a good chance their doctors would tell them there was no connection. Now there [link widoczny dla zalogowanych] is evidence there is a connection and the acne sufferers were probably right. Studies by a research team at Australia's RMIT University and Royal Melbourne Hospital Department of Dermatology [link widoczny dla zalogowanych] has [link widoczny dla zalogowanych] shown a solid link between diet and acne. Findings of the study were presented at the 15th Congress of the European Academy of Dermatology and Venerology in Greece and published in the prestigious Journal [link widoczny dla zalogowanych] of the American Academy of Dermatology and the American Journal of Clinical Nutrition.
Whilst there is still more work to be done the research clearly indicated:
1. A high GI diet of highly refined carbohydrates such as white sugar, white flour, and sugar drinks, caused breakouts
2. A healthy, low GI diet of fresh fruit and vegetables, whole grains, [link widoczny dla zalogowanych] lean meat, fish [link widoczny dla zalogowanych] and seafood reduced acne significantly
3. In the study group, the young men on the healthy diet reduced their acne by 50% over the 12 week period and their self-esteem and sense of wellbeing improved
The right diet is only one of the steps needed to cure adult acne in a natural way. The formation and cure [link widoczny dla zalogowanych] of acne are complex issues but, for most sufferers, the existing pharmaceutical treatments do not give long-lasting relief. They do not approach the problem in a holistic way. They do not get to the root cause. While most doctors do not believe diet plays a role in the cause and aggravation of acne, many are now recognizing that the research does point to diet as a factor. Most of their previous knowledge is based on very old studies dating back to the late sixties and seventies but, as we have seen, more recent studies have shown that diet has a vital role to play. [link widoczny dla zalogowanych]
Curing adult acne with a natural acne treatment could be as simple as changing to a healthier diet.

Find out about a successful natural acne treatment program designed by an ex-acne sufferer and health professional, which will fix your adult acne problem once and for all at William Burnell [link widoczny dla zalogowanych] has an interest in following and promoting natural solutions to health problems since a smart doctor helped him beat chronic fatigue syndrome without using drugs.
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