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Practical help is at hand for working mums who yearn for MORE time, balance and ease with LESS guilt, stress and exhaustion. Amanda Alexander PCC, author of this article, has written a FREE eBook for working mums in need of inspiration: "From Chaos to Calm: 5 Simple Steps to Balance for Working Mums". Get it now! => Coaching Mums
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1. Invest in a slow cooker. As a busy working mum, how often do you really look forward to cooking after a day at work? Maybe you find a great way to unwind, but so too, is sitting with your feet up and a glass of something nice. A slow cooker [url=http://www.teatrodeoro.com/hollisterde.php]hollister deutschland[/url] allows you to throw a few ingredients into the pot before you head to work and by the time you get home it's ready to serve up for the kid's teas and [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] for your evening meals. As an extra bonus, you reduce the amount of washing up too! Be warned though, most meat will require browning in a pan beforehand, more for aesthetic reasons, but you can still prepare great meals in [url=http://www.giuseppezanottipaschere.com]giuseppe zanotti sneakers[/url] under 10 minutes.
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5. Review your planner at regular intervals - the food may not get stale but the repetition will if you let it. Ensure that you sit down every three months to assess if any of the meals are losing their appeal and remember to adjust your food according to season both to feed the body's changing seasonal needs and reduce your food miles. Whilst salads are great in summer, you'll be looking for hearty comfort food in winter. Putting them on the substitutes' bench for a couple of months will ensure their virtues are fondly remembered at a later stage.
With these tips in place, you are sure to begin enjoying well planned meals without the worry of having a ketchup sandwich again.
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