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There is something most uncivilized about living in a civilized world. What is it? It's hard to get good night's sleep.
Some of this punishing sleep deprivation is voluntary. Too much to do. Too much to see. Too many responsibilities. Not enough sleep.
For many people, sleep is a desperate need. People toss and turn, but sleep does not come. Others get to sleep only to awaken later in the [url=http://www.cdille.fr/category/louboutin-pas-cher-femme/]louboutin pas cher femme[/url] middle [url=http://www.cdille.fr/category/louboutin-discount/]louboutin discount[/url] of the night. In the morning, thousands (millions?) head off to work bleary-eyed, trying to be productive. It's a vicious cycle.
Eventually exhaustion can get bad enough that a person seeks help from their doctor, who obligingly writes a prescription for some pills. At first, they work well and the sleepless person gets some much needed relief.
However, the real nightmare is about to begin. After awhile, the sleeping pills stop working. Unfortunately, by then, the person is addicted. The doctor has been told the drugs are not addictive by the drug [url=http://www.mifss.it/moncler-outlet-online/]moncler outlet online[/url] manufacturer. Anecdotal evidence, however, suggests drug manufacturers aren't giving doctors the whole story. There's big money in having a "non-addictive" sleeping pill. As the saying goes, "Money Talks."
It turns out that there is another [url=http://luckypony.co.za/white-house/#comment-359784]Do You Own Your SaaS Website Part 3 - Your Opt-In and Customer Lists - written by Chip Cooper[/url] way, but not one health insurance will pay for. Because there are no large drug companies standing behind this alternative, health insurance companies don't recognize it as a therapeutic choice.
Contrary to what doctors usually are taught both in [url=http://www.lotogame.fr/louboutin-pas-cher/]louboutin site officiel[/url] medical schools and from drug companies, nutrition plays a large role in getting a good night's sleep. There are a number of vitamins and minerals that support sleep. An internet search for "insomnia vitamins" and "insomnia minerals" provides a wealth of information about these nutritional supports.
Staying away from nicotine, caffeine and alcohol helps in getting a good night's sleep, as does having a good diet and getting regular exercise
Amino acids are lesser known for their importance in being able to get enough sleep, but they are just as vital. L-Tryptophan, for example, is called "essential" for a reason. People can't live without it.
Without enough L-Tryptophan, or its easier-to-get cousin, 5-HTP [url=http://www.gerardodambrosio.it/‎]hogan[/url] (5-Hydroxy Tryptophan), human beings are not able to calm down. Sound familiar? Usually, about 100 mg of 5-HTP provides enough relaxation that [url=http://www.muvilav.it]woolrich outlet online[/url] sleep becomes an option for an average adult. Experimentation to discover an appropriate dosage is safe and easy.
Sleep [url=http://www.elpas.fr/category/doudoune-moncler-magasin/]doudoune moncler magasin[/url] becomes an option with enough L-Tryptophan in the brain. This is where L-Theanine, another commonly available amino acid, comes in. It's a sleep time amplifier, providing more rest in less time. A dose of 100 mg at bed time is a good starting place. [url=http://www.aparteprato.it/category/outlet-moncler/]outlet moncler[/url]
Finally, GABA (yet another amino acid) works for some people. Most sleeping pills work on the same part of the brain that uses GABA. Unfortunately, for technical reasons, just taking GABA does not [url=http://www.aparteprato.it/category/outlet-moncler-milano/]outlet moncler milano[/url] always work that well. Trying 200 mg at bed time is [url=http://www.lotogame.fr/louboutin-pas-cher/]boutique louboutin paris[/url] a good starting place. It may or may not work.
Anyone [url=http://www.garciniacambogiawiki.net/why-use-garcinia-cambogia/#comment-14978]A Look At The Reasons Why Guys And Females Suffer From Hairloss Along With Therapies Which Might Be Used - written by Michelle Hopkins[/url] having trouble getting a good night's sleep can leave the sleeping pills in the cabinet. Instead, trying some 5-HTP, L-Theanine and GABA is an inexpensive option. These supplements are a safe and non-addictive alternative.
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Get to Sleep Again - Banish InsomniaArticle Summary: There is something most uncivilized about living in a [url=http://trentgardner.net/wordpress-flickr-manager/comment-page-6/#comment-737391]Private Jet Charter Companies - Supporting Comfortable Travel In Private Jets - written by Bill Peres[/url] civilized world. What is it? It's [url=http://www.cdille.fr/category/louboutin-soldes/]louboutin soldes[/url] hard to get good night's sleep.
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