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Dr. Bessie Jo Tillman, MD specializes in preventive, integrative medicine and coaching people to a way of life that supports real healing and rejuvenation at the cellular level. Her book, Dr. Jo's Natural Healing Cookbook shows folks how to incorporate more raw food into delicious meals full of colorful variety.
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So how can we incorporate the benefits of raw food into an eating plan that well serves our own unique body metabolism and digestive ability?
Let's explore the benefits and possible disadvantages of a totally raw food diet.
Raw Food Diet Benefits
1. Enzyme Power
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2. Eating food raw preserves nutrients.
In general cooking destroys some of the nutrients in a food so obviously nutrient dense raw food may nourish you body better.
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Dr. Pottenger, famous for his large study comparing the health of cats fed on raw food versus those fed on cooked food, found that he could help children and adults revitalize their health if they would eat at least 50% of their food raw.
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