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avzkx8u2 · Posted: Sun 12:08, 01 Sep 2013 Post subject: 5. Reconsider the Snacks

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For many people losing weight is a very daunting, discouraging, and fear-provoking experience. There are thousands of diets each promising the most beyond belief results and because of the personal and psychological effects of being overweight have on our personalities and self worth,[link widoczny dla zalogowanych], we tend to believe and try yet once again.
Some realistic tips that will help you to reach your weight loss goals more successfully,[link widoczny dla zalogowanych].
1,[link widoczny dla zalogowanych]. How Much
The first step in any successful weight loss program is to establish how much weight you have to lose and not necessarily how many kilos you want to lose,[link widoczny dla zalogowanych]. The key here is to be realistic,[link widoczny dla zalogowanych]. The best way forward is to establish your ideal weight according to calculators such as the BMI,[link widoczny dla zalogowanych]. Set small but reachable weight loss targets that encourage success and motivate you for the next step,[link widoczny dla zalogowanych].
2. Realistic Time Frame
More often than not, having a realistic time frame for weight loss is not even a consideration. We all want to lose all those extra kilograms overnight and expect results instantly. Take into account your work schedule, how many hours you can spend on exercise,[link widoczny dla zalogowanych], when you can do grocery shopping and when you will have time to spend on preparing healthy meals.
When you have an organized plan, planning your activities properly according to your current home and work life, you are likely to avoid chaos,[link widoczny dla zalogowanych], rushed days,[link widoczny dla zalogowanych], and unplanned events. This way you will be able to uphold your dieting efforts much easier.
3,[link widoczny dla zalogowanych]. Stock the Good Food
Make sure you have plenty of healthy good foods in your kitchen such as healthy meats, spices, plenty of raw fruits, vegetables, and cereals. Try to cook your meals in advance for the week and ensure to employ healthy cooking methods. This will help you to avoid resorting to take away foods after a day at work with little energy left to cook a home cooked meal.
4. Home Cooking is Best
It can not be disputed that healthy home cooked meals are a huge factor and are one of the best dieting tips. There is really no need to change the way you live if you are used to home cooked meals. The key here is to prepare meals with little oil, cutting back on salt, and practice healthy cooking methods as far as possible such as using fresh meat and vegetables as far as possible and cook or grill food instead of frying it in deep oil.
5. Reconsider the Snacks
It is unrealistic to expect not to snack in between meals especially if you are into the habit of enjoying a snack while watching TV. Reconsider the types of snacks you enjoy. Instead of enjoying a packet of crisps or fries with a carbonated drink, reconsider, and resort to lightly salted micro popcorn with flavored water. Treat yourself with chunks of your favorite fresh fruit. Preparing them as fruit kebabs is an excellent treat.
As with any diet, a good cardio workout forms a good basis for any diet and is most likely one of the best dieting tips. Most importantly once dieting starts to become a punishment it is unlikely that you will be successful with your attempts.

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